1) Screening conversation
We begin with a personal talk to understand your background, motivation, psychological strengths and challenges, and screen for somatic conditions.
Guided by EdenLight healthcare professionals—experts in training and in creating psychological safety for every participant, both individually and as a group. Our trainers’ joy is measured only by the joy of EdenLight participants.
2) Group participation
Join an EdenLight group, digitally or physically. Training is always at your own pace, with no pressure to perform.
In EdenLight, our core focus is being content with where you are . And who you are.
3) Expansion of training Start with one session a week and gradually expand—up to three per week—based on your needs.
It is a no-brainer..Science shows healthcare assisted training reduces anxiety, depression, and other heavybrain symptoms (1).
4) Progression talks
Regular therapeutic conversations ensure training is not overwhelming. Together we review your physical and psychiatric condition to guide you safely, with you as the boss stearing yur own health.
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EdenLight healthcare staff will greet you outside the gym we’ve booked, ensuring a safe and warm welcome—always nurturing a space of psychological safety for you.
5) Continuation Consistent training and conversations help you feel lighter, build resilience, and strengthen trust within yourself and with others.
6) EdenLight Core Membership
Advanced members can become part of the Core Edenlight programme; eleavting the light in the brain. to the next level. Get more info on request
7) Haircut / beard grooming
In the Edenlight programme we ensure that you get the best haircut in town as a part of being a Edenlight training member.
In EdenLight, we focus on creating lightness in both brain and body—mentally and physically. Feeling well also means feeling good about yourself, which includes your hair. That’s why one of Tromsø’s best hairdressers, Dimitros barber and haircutter from Inc and Fades Shades, offers EdenLight members a haircut as part of their training program.
At Borealis Brain, we design and share individualized and group-based training programs that support weight reduction, lower blood pressure, and ease anxiety, depression, PTSD, and other psychiatric conditions—both mild and severe.
From Lofoten’s natural beauty to neuroscience, Borealis Brain blends psychiatry, training, and science into unique programs for individuals, groups, and companies. Even toursit if it is needed. We focus on the light experience in the brain—the inspiration behind our EdenLight program, named after the grandfather of a neuroscientist in Borealisbrain ,Mr. Edenhart. The program supports reducing weight, blood pressure, anxiety, depression, PTSD, and other psychiatric conditions.
At its heart is togetherness and trust, helping wings grow where fear once was in the young butterfly of your mind, building long-lasting resilience and Finnish sisu for your wings.
Reference:
- Singh B, Olds T, Curtis R, m.fl. Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews. Br J SportsMed. 2023;57(18):1203–1209.
- https://en.wikipedia.org/wiki/Sisu